And Now You Need to Let it All Out
Artist above: Manzel Bowman “Just as a good rain clears the air, a good writing day clears the psyche.” – Julia Cameron *Before I begin, if what I'm about to…
Back to the Basics: Trigger Points (Knots)
I've always enjoyed simplicity with most things in my life. A good glazed donut out classes a donut covered in Cap'n Crunch any day of the week. The ease of…
Why You Should be Getting Routine Massages & the 4 Reasons People Don’t
If I asked you what percentage of people bring their car in for regular maintenance, what do you think that number would look like? 10%? Maybe 15%? Regardless, most people…
Running or Numbing? A Lesson in Distractions
"While numbing (or compensatory sensation seeking) may make life tolerable, the price you pay is that you lose awareness of what is going on inside your body and, with that,…
The Stories We Tell Ourselves
"When we let go of the stories we tell about ourselves, to ourselves, we free ourselves up to actually act (and fail) and grow." - Mark Manson, The Subtle Art…
Your Body is a . . . Wonderland?
John fucking Mayer. This blog is about John. Fucking. Mayer. False. This blog is most definitely not about John, fucking, Mayer. Sorry to let you down. However, side note; if…
Getting Still
Let me just start by saying that I'm probably not the most qualified person to be writing this. I'm not going to get too in depth with this for that…