Back to the Basics: Trigger Points (Knots)
I've always enjoyed simplicity with most things in my life. A good glazed donut out classes a donut covered in Cap'n Crunch any day of the week. The ease of…
I've always enjoyed simplicity with most things in my life. A good glazed donut out classes a donut covered in Cap'n Crunch any day of the week. The ease of…
If I asked you what percentage of people bring their car in for regular maintenance, what do you think that number would look like? 10%? Maybe 15%? Regardless, most people…
Question; have you ever taken a moment to look at the "why's" in your life? More specifically, have you ever stopped to think about the why(s) behind your career choice,…
"You go as deep as your grief is. You gotta go deep into the brain. Deep into the body." - Wim Hof You Sons O' Bitches did it. You put…
John fucking Mayer. This blog is about John. Fucking. Mayer. False. This blog is most definitely not about John, fucking, Mayer. Sorry to let you down. However, side note; if…
Let me just start by saying that I'm probably not the most qualified person to be writing this. I'm not going to get too in depth with this for that…