6 Things I Learned From Deleting Social Media off my Phone for a Month
If you read my last blog then you knew that this was coming. For the past month, I deleted all social media off my phone to see what I'd experience. Cool…
If you read my last blog then you knew that this was coming. For the past month, I deleted all social media off my phone to see what I'd experience. Cool…
"While numbing (or compensatory sensation seeking) may make life tolerable, the price you pay is that you lose awareness of what is going on inside your body and, with that,…
See, I can participate in the clickbait hustle as well. But, this isn't necessarily total clickbait propaganda. If I sat here and asked you the age old question "what's the…
Genuinely pumped for this blog and genuinely pumped for you guys to read it. I had this predetermined idea in my head about what this blog could be, and along…
Been a while since I've done a book review. Maybe I'll just chalk to this one up to laziness? Sounds good to me. Ok, so, The Subtle Art of Not…
"When we let go of the stories we tell about ourselves, to ourselves, we free ourselves up to actually act (and fail) and grow." - Mark Manson, The Subtle Art…
John fucking Mayer. This blog is about John. Fucking. Mayer. False. This blog is most definitely not about John, fucking, Mayer. Sorry to let you down. However, side note; if…
Life is anything but fair. About a week ago, for the first time in a long time, I found myself laying in bed cursing out the world for how hard…
Alright, alright, alright . . . I'm pretty sure that by now anytime I go to talk about meditation you guys want to kill me (Jill). I can't help it,…
"Next up is twenty minutes of meditation. A practice that has completely transformed my life, I could write an entire book on the subject. But suffice it say meditation has…
"In the study, more than 60 percent of subjects described the effects of psilocybin in ways that met criteria for a “full mystical experience” as measured by established psychological scales.…
Now I'm not saying that if you don't meditate you shouldn't read this book, but chances are you might find it a little dry or hard to understand what he's…